Many Trainers have very professional websites and they assure you that they are exactly what you have been looking for in a personal trainer. How do you know if they really are as good as they profess to be?
There are a number of signs that you can look for when trying to find a trainer as well as some things to watch for with your current trainer.
- They will make a long term plan, just for you.
- They carry certifications for what they teach.
- They always keep notes tracking your progress.
- They know how to work with all ages and fitness levels.
- They seem fit and healthy themselves.
When you are interviewing a personal trainer or evaluating your current trainer, consider these objectives when deciding to hire, or maybe, fire them. Take a note book along to make notes and be sure to write down any questions that have. Remember, your trainer should have a real interest in you and your goals right from the start.
A discussion about your personal goals and how your trainer can best help you achieve them, is vital. Not only should your trainer listen to you (and make notes) but they should also advise you about how your goals can be realized using the tools that they possess.
Stephanie Mola, carries a number of certifications and she realizes the importance of being properly trained in various fitness methodologies. If your trainer has not been certified in what they teach, how can you be sure that your are being trained correctly? Certifications mean less injury and better results.
Stephanie also has experience working with all ages. Testimonial comes from Eileen Age 49:
“She has taught me that my body gets used to the same routines so we switch techniques often. My core is much stronger and I have noticed a huge difference in my balance. Stephanie is open to new fitness techniques and always has a workout that challenges me. My old jeans fit great now and I weigh less than when I turned 40.”
After a look around Stephanie’s website, if you are still not convinced in her own fantastic fitness level and obvious good health, then you should pay her a visit in person to see for yourself. She will let you have a free consultation to insure that you will be happy with your “investment” in yourself for the long term. When it comes to fitness training, her professionalism, dedication and commitment will come shining through.
For more information, please contact us www.persistenceintrainingco.com
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