What is the reality behind getting “jacked”? In reality it starts with your genetics. Our genes are the code to our bodies, you will never look like that celebrity you look up to because you are not them. Your genetics are not the same, no two people are the same. You are you and you can be healthy and fit and feel good without looking exactly like someone else. The real keys to your health involve your nutrition, training, sleep, stress level, and where your mindset is. We all have ups and downs in our lives, that’s part of the journey. If you are at a point where you need some redirection away from old belief systems and old mind sets then this your time to realize these truths and take it, one step at a time towards your goals.
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