The Top 3 Reasons to Hire a Personal Trainer

Maybe you’ve been thinking about hiring a personal trainer, but haven’t taken the step yet because you’re thinking, “It costs too much”. “I’m not an athlete”. “I don’t have the time; I have to squeeze in my workouts where I can”. Personal training isn’t just for the...

What Defines A Trainer

What defines a great trainer? Is it how toned and lean they are? How many followers they have on social media? Or wether or not they have an athletic apparel company sponsoring them? If you ask me, that’s a hard no. Not to say that people with all of these things...