by Stephanie Mola | Jan 1, 2020 | Uncategorized
The problem with waiting until tomorrow is that when it’s finally arrives it is called today — Jim Rohn
by Stephanie Mola | Oct 1, 2019 | Uncategorized
It’s common knowledge that one way to help fight off postpartum depression is to return to physical activity soon after your baby is born. The American College of Obstetricians and Gynecologists is behind the message. Your doctor will tell you exactly when it’s OK to...
by Stephanie Mola | Sep 24, 2019 | Uncategorized
Have you ever wondered if you should add something new to your fitness routine? The hot summer months are coming to and and is now a great time to explore. One of the main reasons people stop exercising is that they get bored. Adding variety to your exercise routine...
by Stephanie Mola | Sep 22, 2019 | Uncategorized
If you’ve tried diets and have been unsuccessful at weight loss maybe it’s time to try a different approach. Diets are not effective in treating obesity. So what works? Creating new habits by making small changes in our lifestyles over...
by Stephanie Mola | Sep 18, 2019 | Uncategorized
Many Trainers have very professional websites and they assure you that they are exactly what you have been looking for in a personal trainer. How do you know if they really are as good as they profess to be? There are a number of signs that you can look for when...
by Stephanie Mola | Sep 15, 2019 | Uncategorized
I Know, I know…TOMORROW you will start to eat better, exercise more and even work out at a gym. Well…maybe not a gym. Who wants to show off a body like yours…yet? You’ve watched The Biggest Loser and secretly watch all those late-night...
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