by Stephanie Mola | Jan 20, 2020 | Uncategorized
Nutrition is not a fad diet. It’s not about expensive processed protein bars and shakes. Nutrition should be about eating REAL food that’s full of natural nutrients. Don’t fall for expensive diet plans that aren’t even tailored to your specific needs. Listen to your...
by Stephanie Mola | Jan 16, 2020 | Uncategorized
Reality Check: Health is a combination of physical, mental, and emotional wellness. When people think about physical health, they usually go straight to exercise and physical activity. But to be honest nutrition has a far greater impact on physical health. Now that’s...
by Stephanie Mola | Jan 13, 2020 | Uncategorized
News flash: It is easy to get caught up in the illusion of instagram and social media stars that produce content to make a living. But remember that Instagram is not an education platform, the vast majority of the Information is not verified at all. Be careful what...
by Stephanie Mola | Jan 9, 2020 | Uncategorized
Moment of truth: It’s easy to google “fat loss” and find thousands of links to some false promise of a magical pill, diet, or piece of exercise equipment that will help you “shred fat in 14 days” or tell you that you’ll have wash board abs in a month. They can be...
by Stephanie Mola | Jan 7, 2020 | Uncategorized
Moment of truth: It’s easy to google “fat loss” and find thousands of links to some false promise of a magical pill, diet, or piece of exercise equipment that will help you “shred fat in 14 days” or tell you that you’ll have wash board abs in a month. They can be...
by Stephanie Mola | Jan 2, 2020 | Uncategorized
We’ve all heard the typical saying “yesterday you said you’d start tomorrow” and how you should feel like crap for not sticking to your word. Well, I’m not here to shame you, I’m sure we can all agree that we do that to ourselves enough already, However, I do want to...
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