by Stephanie Mola | Feb 13, 2020 | Uncategorized
Reality check: The people in the gym that are making steady progress each week pay attention to their nutritional intake. If you put in effort at the gym, training hard, putting your body through rigorous workouts then it’s imperative to take care of your body through...
by Stephanie Mola | Feb 10, 2020 | Uncategorized
What is the reality behind getting “jacked”? In reality it starts with your genetics. Our genes are the code to our bodies, you will never look like that celebrity you look up to because you are not them. Your genetics are not the same, no two people are the same. You...
by Stephanie Mola | Feb 3, 2020 | Uncategorized
The importance of stretching: A huge portion of fitness related injuries are related to a lack of flexibility. The good news is that we can fix this issue even with only 5 minutes of stretching a day. The three best ways to increase your flexibility are by...
by Stephanie Mola | Jan 31, 2020 | Uncategorized
Ummmmm, FALSE: Carbohydrates are the primary source of fuel used by the body to provide energy especially when lifting weights. The body has three main sources of fuel that it uses for energy: carbohydrates, protein, and fat. However, protein in more of a building...
by Stephanie Mola | Jan 29, 2020 | Uncategorized
Myth Buster: Losing weight reduces the AMOUNT of fat cells in the body. FASLE: The fat cells are reduced in size when a person loses weight, but the number of fat cells does not decrease.*Say whaaaaaat? Yep, but guess what, we are supposed to have fat cells, or...
by Stephanie Mola | Jan 27, 2020 | Uncategorized
I do not use my social media profile to try and sell some run of the mill online fitness program that’s “one size fits all” because fitness is NOT one size fits all. I’ve been a trainer for 18 + years and I can promise you that a 60$ word document or pdf file is not...
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