by Stephanie Mola | Jan 7, 2020 | Uncategorized
Moment of truth: It’s easy to google “fat loss” and find thousands of links to some false promise of a magical pill, diet, or piece of exercise equipment that will help you “shred fat in 14 days” or tell you that you’ll have wash board abs in a month. They can be...
by Stephanie Mola | Jan 2, 2020 | Uncategorized
We’ve all heard the typical saying “yesterday you said you’d start tomorrow” and how you should feel like crap for not sticking to your word. Well, I’m not here to shame you, I’m sure we can all agree that we do that to ourselves enough already, However, I do want to...
by Stephanie Mola | Jan 1, 2020 | Uncategorized
The problem with waiting until tomorrow is that when it’s finally arrives it is called today — Jim Rohn
by Stephanie Mola | Oct 1, 2019 | Uncategorized
It’s common knowledge that one way to help fight off postpartum depression is to return to physical activity soon after your baby is born. The American College of Obstetricians and Gynecologists is behind the message. Your doctor will tell you exactly when it’s OK to...
by Stephanie Mola | Sep 24, 2019 | Uncategorized
Have you ever wondered if you should add something new to your fitness routine? The hot summer months are coming to and and is now a great time to explore. One of the main reasons people stop exercising is that they get bored. Adding variety to your exercise routine...
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