One Size Fits All

by | Jan 27, 2020 | Uncategorized

I do not use my social media profile to try and sell some run of the mill online fitness program that’s “one size fits all” because fitness is NOT one size fits all. I’ve been a trainer for 18 + years and I can promise you that a 60$ word document or pdf file is not...

Nutrition Is Not A Fad Diet

by | Jan 20, 2020 | Uncategorized

Nutrition is not a fad diet. It’s not about expensive processed protein bars and shakes. Nutrition should be about eating REAL food that’s full of natural nutrients. Don’t fall for expensive diet plans that aren’t even tailored to your specific needs. Listen to your...

Reality Check

by | Jan 16, 2020 | Uncategorized

Reality Check: Health is a combination of physical, mental, and emotional wellness. When people think about physical health, they usually go straight to exercise and physical activity. But to be honest nutrition has a far greater impact on physical health. Now that’s...

NEWS FLASH

by | Jan 13, 2020 | Uncategorized

News flash: It is easy to get caught up in the illusion of instagram and social media stars that produce content to make a living. But remember that Instagram is not an education platform, the vast majority of the Information is not verified at all. Be careful what...

Moment of Truth

by | Jan 9, 2020 | Uncategorized

Moment of truth: It’s easy to google “fat loss” and find thousands of links to some false promise of a magical pill, diet, or piece of exercise equipment that will help you “shred fat in 14 days” or tell you that you’ll have wash board abs in a month. They can be...