About My Training

About

My Fitness Journey

Hey everyone,

My name is Stephanie Mola, I am a personal trainer and group exercise instructor. I was born in Chicago, Illinois (GO CUBBYS GO!) and currently reside in beautiful Denver, Colorado where I have lived since college. I graduated from the University of Northern Colorado in Greeley, CO with a Bachelor of Arts in Kinesiology- emphasis in social psychology and a minor in dance.

Being active has always been a huge aspect of my life. I have an extensive background in dance, began dancing in nursery school and continued up through out college. My love for dance taught me the importance of persistence, practice, and perseverance when I didn’t make the cut for an audition I worked hard on. These lessons carried on into my adult life and helped me create a training business that not only helps people reach their goals but also stresses these same principles.

My fitness journey has definitely not always been easy. I’ve failed and struggled along the way just like everyone else. As a trainer I know my clients are human and no matter where one is in life, I believe anyone can persevere and succeed in their goals. For myself being active and having a passion for the fitness world kept me going and helped me overcome every obstacle I was faced with. I have been training clients for over 17 years and one thing that we can all agree on is that everyone’s journey is different, and everyone has different goals. Reaching goals is a whole lot easier when you have someone on your side and believe me, I want to be on your team!! Whether your goals are weight loss, muscle building, Pageant contests, dance, mommy maker over, shedding for the wedding, or sports! Shoot me an email or give me a call and let’s put a plan together!