by Stephanie Mola | Feb 13, 2020 | Uncategorized
Reality check: The people in the gym that are making steady progress each week pay attention to their nutritional intake. If you put in effort at the gym, training hard, putting your body through rigorous workouts then it’s imperative to take care of your body through...
by Stephanie Mola | Feb 10, 2020 | Uncategorized
What is the reality behind getting “jacked”? In reality it starts with your genetics. Our genes are the code to our bodies, you will never look like that celebrity you look up to because you are not them. Your genetics are not the same, no two people are the same. You...
by Stephanie Mola | Feb 3, 2020 | Uncategorized
The importance of stretching: A huge portion of fitness related injuries are related to a lack of flexibility. The good news is that we can fix this issue even with only 5 minutes of stretching a day. The three best ways to increase your flexibility are by...
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