by Stephanie Mola | Jan 31, 2020 | Uncategorized
Ummmmm, FALSE: Carbohydrates are the primary source of fuel used by the body to provide energy especially when lifting weights. The body has three main sources of fuel that it uses for energy: carbohydrates, protein, and fat. However, protein in more of a building...
by Stephanie Mola | Jan 29, 2020 | Uncategorized
Myth Buster: Losing weight reduces the AMOUNT of fat cells in the body. FASLE: The fat cells are reduced in size when a person loses weight, but the number of fat cells does not decrease.*Say whaaaaaat? Yep, but guess what, we are supposed to have fat cells, or...
by Stephanie Mola | Jan 27, 2020 | Uncategorized
I do not use my social media profile to try and sell some run of the mill online fitness program that’s “one size fits all” because fitness is NOT one size fits all. I’ve been a trainer for 18 + years and I can promise you that a 60$ word document or pdf file is not...
by Stephanie Mola | Jan 20, 2020 | Uncategorized
Nutrition is not a fad diet. It’s not about expensive processed protein bars and shakes. Nutrition should be about eating REAL food that’s full of natural nutrients. Don’t fall for expensive diet plans that aren’t even tailored to your specific needs. Listen to your...
by Stephanie Mola | Jan 16, 2020 | Uncategorized
Reality Check: Health is a combination of physical, mental, and emotional wellness. When people think about physical health, they usually go straight to exercise and physical activity. But to be honest nutrition has a far greater impact on physical health. Now that’s...
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