Invest In Your Health

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    No Pain, No Gain

    1 on 1 Training

    with Stephanie Mola

    With more than 17 years of experince in the Health and Fitness industry as a Personal Trainer and coaching-emphasising nutritional counseling, strength training and cardiovascular exercise strategies tailored to meet the individual needs of clients. Area of particular experties and/or responsibility include:

    • Creating plans to reinforce goals and achieve successs

    • Mentoring and coaching diverse age groups

    • Facilitating lifestyle change by identifying self-defeating behaviors

    what They’re Saying

    Client Testimonials

    I work with Stephanie Mola at this gym and can’t say enough positive things. After neglecting my health for a number of years, Stephanie quickly helped me get back on track with a meal plan and training schedule. With accountability from her and consistency in sticking to the plan, I have had more success in my health and fitness than I’ve had in years. I would definitely recommend her to anyone looking to put in the work and prioritize their health!

     

    Greg Kelly

    I had a great experience training with Stephanie Mola at this gym. Stephanie is a complete professional who absolutely lives by the standards she sets for her clients, and it shows. She creates very fun and challenging sessions and I definitely learned many great workout ideas during our sessions. She provides a very doable meal plan that I still use to prep my meals today. I highly recommend working with her to achieve your fitness goals. The gym itself is clean and spacious and the equipment is in great condition. Overall, this is a great place to train!

    Mary Dolan

    I have worked out with Stephanie Mola for years. I initially decided to use her to improve my strength for the Triple Bypass bike ride(120 miles/10,500 feet of climbing). My first two years I completed the ride in roughly 10 hours. After using Stephanie my time drop to 8.5 hours the following year and then my personal best of 7:15 min two years into Stephanie’s training. I was also fit enough to complete the Double Triple 5 times. I am very self motivated in my workouts, but her training has changed the way I workout and for that I will always be grateful. If I had not used Stephanie I sincerely doubt I could have accomplished it.

    D Porter

    Their results

    Before and after

    CONTACT ME

      Personal Training1-Time Personal TrainingSmall Group TrainingSport TrainingNutrition ConsultationOther